Perform 28-day weight-loss challenges with daily sessions that increase in intensity. Follow chair yoga routines for stretching and strength. Track progress with built-in calorie burn and muscle tone metrics.
Log workouts by tracking sets, reps, and weights for each exercise. View detailed charts to visualize progress over time. Connect with a community to stay motivated and consistent.
Create custom routines based on fitness goals and body type. Track exercises and progress with detailed logging. Receive real-time guidance from a smart trainer. Adjust weights automatically for optimal results.
Track running activities and log workouts with distance, pace, and elevation data. Access Training Plans tailored to fitness levels, including 3K, 5K, and 10K progressions. Adapt training plans as fitness improves. Sync data with Apple Health.
Track workouts and receive AI coaching to refine training. Set fitness goals and monitor progress over time. Compete with friends and share achievements. Sync with Apple Health and view detailed performance analytics.
Track progress with detailed metrics on workouts, calories burned, and fitness milestones. Set and adjust goals based on performance. Sync data across devices. Receive personalized feedback and recommendations.
Set daily challenges for physical, mental, and social growth. Track progress with habit logs and reminders. Earn rewards for completing tasks. Sync with wearable devices to monitor activity. Customize goals and receive motivational feedback.
Track heart rate in real time using Bluetooth sensors, Apple Watch, or AirPods Pro G3. Set and monitor heart rate zones during workouts. Sync data with Apple Health. Log exercise sessions and view performance metrics.
Connect to the Trainer+ for adaptive resistance training. Track workouts, monitor progress, and access personalized fitness sessions. Sync with Apple Health and manage training plans. View performance metrics and adjust intensity levels.