Perform interval with 20 seconds of intense exercise followed by 10 seconds of rest, repeating eight times. Track workout duration, heart rate, and calories burned. Save and review session history. Share progress with friends.
The app provides a timer for interval training. It allows timers with multiple intervals grouped into sets, with options for repeating sets and alerts for each interval's start and end.
Allows users to create unlimited timers and start them with a simple set and play function. Stopwatches include lap tracking and a clear display. Timers make noise upon completion. Users can delete timers using an 'X' button.
Allows users to set and save multiple timers with custom names. It includes a short delay before starting. The plays gentle bell sounds from a Buddhist temple or vibration to signal session start and end.
Track sessions with a that alerts when exercises should start. Break down training into exercises and monitor progress. Sync with a desktop keyboard via www.ddkmobile.com/yst for data entry. Suitable for home practice and leading classes.
