Track sobriety duration with a timer. Log daily moods and notes in a calendar. Write reflections using a workbook feature. Use AI therapy for guided conversations and support. Set reminders for self-care activities and recovery goals.
Track daily entries for journaling and reflection. Access guided meditations and breathing exercises. Read affirmations and oracle cards for inspiration. Set reminders for self-care rituals and practices. Sync progress across devices.
Track with one-tap logs and optional notes. View monthly trends and compare to past entries. Set daily reminders up to nine times. Maintain a private journal for thoughts and reflections.
Create entries through guided journaling sessions. Select a mood and activity to reflect on. Answer personalized questions and set habit instructions. Track mood changes and activities. Analyze relationships between mood, experiences, and habits.
Record audio entries with a timer to limit session length. Receive daily prompts based on past entries to guide reflection. Track mood trends and recurring topics over time. Export entries and view progress metrics.
Record video diary entries with voice and camera for mood tracking. Analyze entries to provide mental health insights. Sync with health data, dreams, and . Receive payment for mental health care.
Track expenses and emotions to understand spending triggers. Log daily purchases and associated feelings. Reflect on habits and set goals to manage finances mindfully. Sync data across devices for consistent tracking.