Track weight and food intake with a simple diary. View stats on calorie consumption and macronutrient balance. Answer -related questions and receive guidance. Set and monitor fitness goals. Sync data across devices.
Track doses with a structured log to replace notes or spreadsheets. Schedule injections and set reminders. Calculate precise syringe volumes for peptides, GLP-1 medications, and testosterone.
Track periods with multiple protocols including 16:8, 18:6, 20:4, OMAD, and custom options. View real-time timers and progress visuals. Log history and maintain streaks. Set smart reminders for starting and ending fasts.
Personalized dashboard with data from HealthKit. View and customize metrics with detailed historical analysis. Receive AI-driven insights and track progress over time. Set up multiple views for different aspects.
Access offline for quick protocol lookup. Search by title or text. Save favorites for easy access. Includes updated protocols soon after online posting. Customize hospital contacts and maps. Add personal notes.
Track medication schedules and set reminders for injections. Monitor symptoms and log injection sites. Track hormone levels and health markers over time. Manage inventory of medications and supplies.
Track sleep patterns and suggest improvements. Monitor energy levels with daily logs. Set personalized health goals and receive progress updates. Access expert-led mental exercises and stress-reduction techniques.