Apps Like ASCEND for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.
Flight Physiques
Flight Physiques LLC
Coach and track your progress online
Access coaching plans and track progress through daily check-ins and habit logs. Communicate with coaches via messaging. Log workouts and view detailed plan information. Requires a paid subscription for full features.
Build 4 Life
Jeffrey Kloepping
Coach messages, view plans, and track progress
Access coaching plans and track daily habits. Communicate with coaches via messaging. Log workouts and complete check-ins. View progress and set fitness goals. Requires paid subscription for full access.
Strong Will Fitness
Lana Deaton
Track progress, set goals, stay accountable
Track daily meals, set goals, and log workouts. Monitor progress with weekly reports. Access personalized coaching plans and nutrition guidance. Sync with wearable devices for step and heart rate data.
Empire Built
Empire Training and Nutrition LLC
Train, eat, and track progress with feedback
Access coaching plans for training, nutrition, and mindset development. Track biomarker data and receive feedback. Set goals and monitor progress through personalized guidance. Requires a paid subscription for full access.
Hula Health & Performance
Hula Health & Performance LLC
Train with science-based workouts
Access personalized training programs based on scientific research. Track progress with detailed metrics. Receive structured workout plans and nutritional guidance. Adjust training intensity based on feedback and goals.
Complement 1
Complement Theory Inc
Track progress, practice somatics, set goals
Create personalized somatic practices for healing and resilience. Track progress through guided sessions and mood logs. Access trauma-informed exercises for nervous system regulation. Set goals and receive feedback on well-being metrics.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.