Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.
Track progress with daily weigh-ins and body measurements. Set and adjust weight goals. Receive personalized workout and diet plans based on adaptive TDEE calculations. Adjust routines as body changes. Sync data across devices.
Track meals by snapping photos, scanning barcodes, or manual entry. Log nutrients, set dietary goals, and view progress reports. Receive AI-driven insights on cravings and energy levels. Sync with health apps and adjust plans based on weight changes.
Track daily calorie and nutrient intake with a food journal. Calculate macros and micros for various diets. Set and monitor fitness goals. View detailed nutritional insights per meal. Sync data across devices.
