Train - time with CO₂ and O₂ tables. Practice box breathing for focus. Adjust and rest intervals. Track progress over time. Set and complete training sessions. Monitor breathing patterns during exercises.
Track progress with daily workout challenges. Perform burpees and bodyweight exercises. Set strength and endurance goals. Monitor calories burned and track workout history. Receive motivational prompts and complete fitness challenges.
Helps users manage lab workflows by setting soak and incubation times followed by repeated intervals. It allows users to start, stop, and pause timers. Notifications alert when intervals are complete.
