Track mood and thoughts daily to identify patterns. Use AI to reframe negative thinking with personalized suggestions. Set goals for mental wellness and monitor progress over time. Share insights with a therapist or support network.
Log moods and track emotional patterns over time. Record activities and associated feelings to identify triggers. Set reminders for consistent logging. View progress charts and export data for further analysis.
Write daily entries with text, voice, or image input. Track moods and emotions with customizable categories. Set reminders and reflect on entries over time. Export notes securely and manage privacy settings locally.
