Track sobriety duration with a timer. Log daily moods and notes in a calendar. Write reflections using a workbook feature. Use AI therapy for guided conversations and support. Set reminders for self-care activities and recovery goals.
Track habits with Yes/No, Quantity, Duration, or Schedule-based types. Set daily, weekly, or specific day goals. View daily progress through visual brain maps and analytics including streaks and completion rates.
Ask questions about love, career, health, or personal growth to receive insights based on ancient wisdom and AI. Receive thoughtful responses and explore guidance for decision-making and self-reflection.
Chat with an AI for emotional support and advice. Share photos to get guidance on health, safety, and daily tasks. Plan meals and activities. Discuss mental health, relationships, and stress.
Track habits and monitor progress across addictions
Track progress on habits like alcohol, smoking, vaping, cannabis, fast food, and caffeine. Log daily entries, monitor savings, and calculate calorie reduction. View statistics and set goals for each habit.