Track habits with simple lists and progress indicators. Set custom schedules for habits. Check off completed tasks for instant feedback. Sync across devices for consistent tracking. View streaks and completion rates to measure progress.
Track pain, mood, symptoms, meals, and activities. Customize symptoms to monitor. Use a visual calendar to identify patterns. No accounts or ads. All data remains on your device.
Create a visual daily timeline to organize tasks and reduce time anxiety. Use smart focus timers for structured work and break intervals. Sync events with Apple Calendar automatically. Set routines and track progress toward goals.
Track responses with real-time Value and Safe scores. Set personalized goals based on neuroscience insights. Receive guided exercises to boost energy and reduce stress. Sync with Apple Watch for continuous monitoring and progress tracking.
Track daily routines and habits with tools. Set reminders for tasks and goals. Log completed activities and view progress over time. Customize schedules for work, personal growth, or health. Break bad habits by monitoring behavior patterns.
Generates dynamic noise mixes for relaxation and focus using white, brown, pink, and water sounds. Users can adjust the mix manually or automate it with motion. Reverb adds depth, and an 8-band equalizer allows customization.
Manage tasks with customizable to-do lists and priority settings. Track habits and build routines with progress visuals. Use a focus timer to stay on task and block distracting websites.
Assess satisfaction across life areas like career, family, finances, and relationships. Set goals and track progress. Reflect through guided prompts and journaling. Receive personalized insights and recommendations.