Targeted workouts focus on improving blood circulation in the pelvic area and buttocks. Users can follow guided exercises designed for different life stages, including post-pregnancy recovery.
Track workouts and view progress charts. Schedule training sessions and set goals. Log meals and monitor nutrition intake. Message coaches for real-time guidance. Record body measurements and measure results over time.
VINICIUS PIFFARDINI CONTEUDOS PARA APLICATIVOS LTDA
Track workouts with trainer videos
Access workout programs created by personal trainers. View exercise videos, track training sessions, and review progress history. Use a notepad for notes, access a free resource library, and select from three languages.
Train cognitive skills with daily exercises. Complete memory, concentration, and mental agility . Track progress over time. Set personal goals and receive feedback. Sync across devices for consistent .
Access custom workout and nutrition plans created by your trainer. Track progress with built-in tools. View 1500+ exercise videos. Receive motivational support from your trainer. Sync workout data and nutrition logs. Set and monitor fitness goals.
Access training plans assigned by your trainer, complete with exercises, sets, reps, and rest times. Track progress with workout logs and performance metrics. Communicate with your coach through in- messaging and notifications.
Track workouts and view progress charts. Schedule sessions and set fitness goals. Log meals and monitor nutrition intake. Message your coach for real-time guidance. Record body measurements and take progress photos.
Track workouts and view progress toward goals. Schedule sessions and set personal s. Monitor nutrition intake and communicate with a coach. Record body measurements and measure results over time.
Track workouts and monitor progress toward goals. Schedule sessions and compare performance to personal s. Log meals and manage nutrition based on coach recommendations. Communicate with your trainer in real-time.
Create personalized workout plans for strength , muscle building, and fat loss. Track progress with detailed logs and performance metrics. Access expert guidance for form correction and exercise recommendations.
Track workouts and view progress charts. Set and monitor health goals. Schedule training sessions and compare performance. Log meals and track nutrition intake. Message your coach for real-time guidance.