Track daily nutrition with and macro logging. Monitor fasting intervals and hydration. Set health goals and receive progress updates. Sync data with Apple Health. View detailed meal and activity reports.
Stay focused by limiting daily or weekly phone usage. Set focus sessions with scheduled breaks using Pomodoro Mode. Block distracting apps temporarily. Track usage trends, session durations, and top apps. Monitor progress with a habit tracker.
Create and manage , weekly, and monthly routines with customizable checklists. Track progress and build streaks for consistent habits. Complete tasks and receive notifications to stay on schedule. Sync across devices for seamless access.
Helps users build work habits with a . Set custom session lengths from 1 to 120 minutes. Automatically cycle through focus and break periods. Choose break durations of 5, 15, or 30 minutes. Access ambient sounds for relaxation during breaks.
Track daily moods and emotional states to improve communication. Set and share personal needs and expectations. Complete quizzes to reflect on dynamics and gain insights. Receive prompts to stay connected and mindful of each other's emotional needs.