Track workouts with data from gym equipment or manual entry. View progress through charts and insights. Access personalized training plans from fitness facilities. Set activity goals and receive motivational prompts.
Mobility workouts help improve flexibility and range of motion. Strength training builds muscle and endurance. Conditioning exercises enhance cardiovascular fitness. Track progress weekly challenges and personalized feedback.
And create a custom exercise library. Monitor progress for each exercise and set weekly targets. Log recently worked muscle groups and build repeat workout templates. Record supersets and dropsets. Sync across devices using iCloud.
Track workouts by logging exercises, sets, and reps or syncing gym equipment data. View progress through charts and statistics. Access personalized training plans from fitness professionals.