Track contractions with automatic timing and interval measurement. Record details like duration and intensity. Save and review history. Receive notifications for pattern recognition and progress updates. Share data with healthcare providers.
Track time intervals for workouts. Set custom or preset routines with adjustable rounds and exercises. Save and access favorite workouts. Monitor progress with session history and performance metrics. Sync with fitness trackers for real-time data.
Create and manage unlimited timers with folder organization. Set custom intervals for reps or time. Choose from over 100 sounds and voice prompts. Customize colors and text. Receive background notifications. Enable dark mode.
Configure timers with interval, simple, or quick modes. Set alerts for countdown and halfway points. Use templates for workouts. Sync across devices via iCloud. Switch between dark and light mode. Adjust settings easily. Speak names aloud.
Create personalized weight management plans for weight loss, muscle gain, and maintenance. Access a recipe hub with nutritionist-approved meals. Track progress with body composition metrics. Receive expert support and adjust plans based on feedback.
Provides guided intervals with customizable sets and durations. It includes audio cues for transitions and allows adjustments to pace and recovery time. Users can track progress and follow the Method for improved fitness and focus.
Log workouts and build streaks. Earn XP and level up. Join monthly challenges and compete globally. Invite friends, follow their progress, and challenge them. Set personal goals and track achievements.