Build strength-training plans tailored to your goals
Builds personalized strength-training plans based on user goals and body type. Guides users in real time during workouts with precise weight, rep, and rest recommendations. Tracks performance set by set to adjust plans dynamically.
Reminders for daily tasks like drinking water and eating. Track completion and note observations. Caregiver mode manages reminders, logs activities, and provides health insights. Share notes and set task schedules. Sync data across devices.
The app offers four free effects: inducing sleep, relaxation, improving memory, and concentration. It combines comfortable environmental sounds with binaural beats to promote relaxation and a good brainwave state.
