Access calming audio content including guided meditations, music, and ambient sounds. Practice deep breathing exercises to reduce stress. Track progress with session history and set reminders for daily mindfulness practice.
Offers guided for sleep: Sleep Affirmations, Belly Breathing, and Relax into Sleep. Includes options to listen with or without music and nature sounds. Allows users to pause or stop sessions at any time.
Create and customize by adjusting hertz for each ear. Add white noise as an option. Play the generated audio in the background for relaxation or focus.
Play ambient rain sounds to enhance relaxation, meditation, or . Adjust volume and playback speed. Save favorite soundscapes. Share sounds via social media or email.
Track sleep patterns using HealthKit data. Listen to meditations, binaural beats, and ASMR sounds. Adjust volume and timing for sessions. Set reminders for daily practice. Export sleep insights and progress reports.
Set reminders for meditation sessions using customizable presets. Choose from meditation bells and singing bowls for guided sessions. Track progress and receive notifications to maintain practices.
Create personalized soundscapes with binaural to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Combine with ambient sounds and music. Track session duration and brain state.