Track meals by speaking, typing, or scanning barcodes. Snap a photo of ingredient lists to auto-fill details. Set weekly goals and update weight to monitor progress. View nutritional data for over three million foods.
Receive motivational messages tailored to mood and goals. Set reminders for inspiration. Track progress toward personal objectives. Share quotes with friends. Access guided focus exercises and positive affirmations.
Track sleep stages and set personalized REM alarms with custom audio, volume, and vibration settings. Initiate sleep sessions to monitor dreaming patterns. Support dreaming techniques including DILD, WILD, WBTB, and Mnemonic Induction.
