Track habits with visual cards that represent goals and completions. Check in to progress toward streaks and small wins. Add personal rewards for completing cards. Sync progress across devices and view streaks and achievements.
Complete personality quizzes to build a personalized routine. Track mood and motivation with prompts. Receive inspiration and tools for stress reduction and practices. Sync with Apple Health to monitor progress.
Track meals and snacks with barcode scanning and manual entry. Set and adjust calorie, protein, and macro goals. Receive real-time feedback on progress. Sync with wearable devices to monitor activity and sleep.
Track steps, distance, and walking time using phone motion sensors. Set daily goals and monitor progress. Sync data with health apps. Receive notifications to stay active. View weekly summaries and historical activity trends.
Track daily step count, calories burned, and walking/running distance. Store health data securely for six months. Collect over 200 badges and explore Japanese cultural content as you progress.
Generate unique walking routes using local maps. Explore new paths in your area without repeating the same route. View detailed maps and navigate with turn-by-turn directions. Sync with Apple Health to track activity and distance.
Track with , weekly, or monthly categorization. View past week activity at a glance. Set scheduled reminders. Update habit progress manually or automatically. Sync across devices for consistent tracking.
Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.