Start a mindfulness session with one tap. Choose from 1, 5, or 10-minute presets or set a custom duration. End with a bell, gong, chime, or silent vibration. Track meditation sessions daily, weekly, or monthly.
Access training sessions with exercise details, weights, repetitions, tips, and expiration dates. Check class schedules, check in, view times, reserve spots, and receive notifications if classes are full.
Access guided workouts, balanced meal plans, and progressive training programs. Track progress with customizable goals. Sync with Apple Health. Share achievements with social media. Manage nutrition with recipe suggestions.
