Track heart rate and identify rest, normal, and movement zones. Measure beats consistently during workouts or sleep. Access training plans and AI tools for gender swap, aging effects, and baby prediction.
Track metrics such as menstrual cycles, symptoms, and mood. Log daily habits like sleep, exercise, and nutrition. View insights and trends to inform wellness decisions. Organize appointment notes and medical history.
Track workouts and monitor progress with detailed exercise libraries and training programs. Set personal goals and receive tailored workout plans. Log body measurements and adjust training frequency based on individual progress.
Create personalized workout plans based on fitness level, goals, and recovery needs. Adjust intensity and duration automatically. Track progress with detailed analytics. Sync with fitness devices for real-time data.
Access guided meditation, breathwork, and movement sessions. Track progress with daily challenges. View meal plans and recipes. Sync with Apple Health. Set reminders for self-care routines. Adjust session lengths to fit busy schedules.
Log workouts with 800+ strength and cardio exercises. Create up to 3 custom routines. Track sets, reps, and weight. Set progress goals. Sync with AI-powered programming. Share achievements with community. Receive motivational feedback.
Track progress with weekly updates on baby’s development. Monitor symptoms, medications, and vital signs. Log doctor visits, sleep, hydration, and mood. View interactive visuals of baby’s growth and body changes.
Track calories, macros, and nutrients using photos or voice commands. Log meals with AI-powered food recognition. Set dietary goals and monitor progress. Sync data across devices. Adjust portion sizes and receive nutritional insights.
Access full strength, mobility, and flow classes. Follow weekly movement plans with 3 classes. Complete step-by-step programs for technique and flexibility. Join livestream classes in real time.
Track workouts, log meals, and monitor progress daily habit tracking. Set fitness goals, follow structured workout plans, and access guided voice-over and video exercises. Join a community for support and motivation.
Customize based on skill level, equipment, and training goals. Select session type and duration. Access dynamic, instructor-led video sessions with , kickboxing, and Muay Thai options. Adjust focus areas including upper body, lower body, or core.