Track periods with a user-friendly timer and customizable reminders. Monitor phases to identify when fat burning begins. Add widgets to your home screen for quick access. Log progress and view detailed statistics over time.
The app is a 16-week program that guides users through weight loss or management using education and tools. Users can monitor progress with weight, diet, and exercise goals, receiving feedback along the way.
Track macronutrient intake with barcode scanning and recipe integration. Log meals and snacks with preloaded -friendly options. Set daily calorie and carb limits. Monitor progress with weekly reports and goal tracking. Sync data across devices.
Track meals with logging features and receive notifications for weight checks. Choose between two diet types and generate buy-lists for each period. Monitor water intake and access all features quickly.
