Set timers with customizable durations. Choose from guided sessions for stress relief, anxiety reduction, and better . Track progress with session history and reminders. Adjust volume and background sounds.
Offer guided meditation sessions, Quranic recitations, and courses. Track progress with daily reminders and mood tracking. Access affirmations, Duas, and Adhkaar for spiritual reflection. Sync with Apple Health for wellness integration.
Access blogs, ebooks, and reference sheets to enhance knowledge. Participate in discussions, share insights, and collaborate with other BHRT providers. Enroll in on-demand courses to improve practice and stay updated with industry resources.
Track rate and rhythm through guided breathing exercises. Adjust patterns to sync with heartbeat. Set reminders for daily practice. Monitor progress over time with visual feedback. Share sessions and insights with others.
