Follow a 30-day with daily increasing intensity. Choose from three difficulty levels. Perform home-based exercises targeting abs, buttocks, and legs. Track progress and rest as needed.
Track progress with daily logs and muscle group targeting. Follow guided routines for lower body exercises. Set goals for muscle growth and symmetry. Sync with fitness trackers for step and calorie data. Receive reminders and motivational prompts.
Track workouts with detailed exercise libraries and progress reports. Create custom routines or follow coach-designed plans. Set nutrition goals and monitor habit formation. Sync across devices and share workouts with friends.
Access a free full-body plan and track progress. View 70+ plans and thousands of workout videos. Use the nutrition calculator and find healthy recipes. Join a community for support and access premium features through subscription options.
Record and analyze workout videos for squats, deadlifts, bench press, and overhead press. Receive instant feedback on form, technique breakdown, and safety warnings.
FUTURE SOFT YAZILIM BILISIM DANISMANLIK HIZMETLERI TICARET ANONIM SIRKETI
Build strength with AI-powered workouts
Create personalized plans using AI for strength training and bodyweight exercises. Track progress with workout logs and performance metrics. Access targeted routines for muscle building and weight loss. Sync with devices for real-time data.
Track workouts with detailed progress reports. Choose from bodyweight exercises and custom routines. Set fitness goals and receive reminders. Sync data with Apple Health. View calorie burn and session duration.
Offers dual training modes for and gym workouts. Includes targeted programs for weight loss, muscle gain, and six-pack abs. Features smart coaching with real-time feedback and progress tracking. Allows users to customize workout plans and set goals.
Follow expert-led videos for all fitness levels. Track progress with smart session recognition. Set goals and receive personalized feedback. Sync with fitness devices for real-time data. View calorie burn and exercise duration statistics.
Track workouts with strength, cardio, Pilates, HIIT, and mobility exercises. Log meals and monitor calorie intake. Sync with Apple Health and Apple Watch for activity, heart rate, and sleep data.
Create personalized plans based on goals and problem areas. Access short, guided sessions lasting 6 minutes. Track progress and share results with global users. Receive feedback and adjust plans as needed.
Log workouts and track progress with real-time feedback. Record exercises, set rep and set goals. Sync with Apple Health. View form analysis and receive performance insights. Share achievements and connect with fitness communities.
Users can follow 30-day workout plans for loss with gradually increasing difficulty. Exercises are illustrated with voice feedback. Track calorie burn and view detailed history. Sync progress across devices.
Track workouts and personal records. Join daily fitness challenges. Get ranked through a strength system. Receive AI-based progress insights. Access 1400+ exercises with demo GIFs. Create and share programs.
Answer questions to generate a personalized AI workout plan. Follow real-time guidance during sessions. Track progress and adjust plans based on performance and goals.
Track workouts with a 30-day program that starts at 20 seconds and increases daily. Set custom timer durations for personalized sessions. Monitor training history and progress. Use voice assistant for guidance during exercises.