Set boundaries to limit usage. Block or lock distracting apps to reduce . Schedule focused sessions to minimize interruptions. Track usage patterns and receive notifications when limits are reached. Manage access during specific times or activities.
Track side and intervals to maintain balance. Log each session with timestamps. Set reminders for schedules. View history and duration statistics. Share records with healthcare providers. Sync data across devices.
Track daily peace streaks with a 'No ' timer to monitor time spent protecting your mental well-being. Set reminders for self-care routines and reflect on progress through daily prompts.
