Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.
Track cold , sauna, steam room, cold shower, polar , ice bath, and cryotherapy sessions. Monitor live water temperature, sauna air temperature, and humidity. Set session goals, log duration, and view progress charts.
Track intake by logging consumption and viewing historical data and weekly. Set reminders and receive notifications to stay hydrated. Calculate needs based on weight, gender, and activity.
Record urine flow data by listening to the sound of urine hitting water. Calculate maximum flow, average flow, and voided volume. Track urine color and note leakages. Store and review historical voiding data.
Estimate using heart-rate data. Log daily readings and track trends over time. View and heart rate history. Set reminders for regular checks. Share data with healthcare providers.
Track running performance with real-time feedback and personalized coaching. Analyze stride efficiency and cadence. Adjust plans based on fitness level and goals. Sync with other fitness apps for comprehensive data overview.