Perform exercises without equipment. Follow 28-day challenges for structured workouts. Track progress with personalized recommendations based on goals and fitness level. Adjust workout intensity according to individual needs.
Manage stress and build confidence with guided breathing exercises, progress tracking, and personalized . Set goals for habit formation and monitor emotional well-being.
Customize workouts with no equipment. Track progress and set fitness goals. Access injury prevention tips and recovery exercises. Follow guided routines for strength, cardio, and flexibility. Sync with Apple Health for activity monitoring.
Set and track personal health goals such as walking, running, biking, or weight management. Monitor progress with goal tracking and achievement notifications. Participate in employer-sponsored wellness challenges.
Connect Smart trainer to access virtual cycling experiences. View and follow high-quality training videos for rides ranging from spring classics to Alpine routes. Create custom workouts and adjust ride parameters.
Track by placing a finger on the camera lens. beats per minute instantly. Save and view historical data. Set reminders for regular checks. Sync data with health apps for ongoing tracking.
Take a free quiz to assess your fitness level and set personalized goals. Follow structured routines with no equipment needed. Track progress and adjust exercises based on results. Access guided sessions for full-body workouts and fat reduction.