Track and pulse readings with manual entry or device sync. Log fitness activities and set reminders. View trend graphs and export data for review. Set goals and receive notifications for regular monitoring.
Track steps, heart rate, and sleep patterns. Monitor daily activity goals and receive notifications. Sync data with health apps. Set reminders for hydration and movement. View progress over time through detailed charts.
Track heart rate trends over time. View data on a calendar and set personal goals. Share progress with friends and family. Monitor metrics and observe patterns.
Perform core workouts with guided video and audio instructions. Choose from 20, 40, or 60-minute sessions. Includes 7-minute abs, 30-day challenge, and 1000-calorie routines. Track progress and follow along with pose demonstrations.
