Offers three workout timers for training. Users can punch to a metronome beep with the Tempo , increase intensity during the last 30 seconds of each round with the Final 30 , and choose recovery exercises with the Superset .
Track workouts with detailed movement analysis and receive real-time feedback from AI coaches. Set training goals and monitor progress through interactive exercises and technique drills.
Track goals with plans, progress tracking, and calorie counting. Access guided yoga, dance, and strength training sessions. Sync with Apple Health. Share achievements and compete with friends.
Set intervals, rest periods, and cycle durations for training sessions. Track remaining time and sets remaining. Adjust time settings and customize sound or vibration alerts.
Track speed, agility, and jumping height with timed tests. Record and analyze performance metrics. Export results for review. Sync data with fitness apps. Set personal goals and monitor progress over time.
Create structured fitness plans tailored to individual goals. Track workouts, monitor progress, and access guided sessions. Set reminders and receive motivational prompts to stay consistent.
Track progress with daily and weekly workout logs. Set rep counts and rest intervals. Adjust exercises based on fitness level. Receive guidance on proper form and exercise order. Calculate calories burned and track workout history.
Set workout intervals with customizable prepare, work, rest, and cool down times. Adjust cycles and sets. Configure individual intervals for custom sequences. Use voice assistant for text-to-speech guidance.
Track fitness progress with personalized workout plans and real-time performance analytics. Participate in group training sessions to improve stamina and strength. Set and monitor fitness goals with progress tracking and class-based training options.
Track workouts and plan drills for combat sports. Organize sessions with structured workout templates. Log progress and refine techniques with detailed feedback. Sync data across devices. Share drills and receive expert insights.