Apps Like 2FLOW for iPhone and iPad
Ranked alternatives
Showing 261–280 of 1,000 ranked alternatives.


Upper/Lower 4 Day Gym Bodybuilding Split Workout
Shane Clifford
Train with guided workouts and exercises
Track muscle growth with a 4-day training featuring compound exercises, machines, and cables. View exercise guides with text and video. Schedule workouts and receive push notifications. Log rest days and reset plans.






Brain Training - SparkIQ
Xiaoyaohuyu Network Technology Co., Ltd
Train memory, focus, and logic skills
Offers word games to boost vocabulary, logic puzzles to enhance problem-solving, and reaction challenges to improve reflexes and speed. Users can track progress, set goals, and complete daily exercises to maintain cognitive sharpness.









Lemio: Lock In Screen Time
Platobros, Inc.
Focus on tasks, limit distractions
Track and set session limits to manage device usage. Receive notifications to pause distractions. Monitor daily activity and set goals for focus and productivity. Integrate with Apple features to control usage during scheduled sessions.

Sphera: Emotion & Mood Tracker
4A Labs, Inc.
Track emotions, set goals, grow mentally
Track emotions with daily logging and charts. Access guided self-reflection exercises and mindfulness practices. Set reminders for breathing exercises and checks. Share progress with a coach or therapist.


How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.