Department of Health, Australian Capital Territory
Quit and stay smoke- and vape-free
Track progress with customizable quit plans and craving management tools. Set goals and receive tips to stay smoke- and vape-free. Monitor health impacts and access resources to support long-term recovery.
The app offers a 100-day program with education, progress tracking, and community support. It helps users change their relationship with screen time and dopamine.
Track puffs with a double tap on the phone back, even when the is closed. Create a personalized plan to reduce puffs over time. Gamify progress with challenges and rewards to stay motivated.
Track daily tasks to build consistent habits. Sync tasks across devices using iCloud. Share tasks with others for accountability. Automatically detect Health activities like water and caffeine tracking. Set reminders for missed tasks.
