The app guides users through a seven-minute exercise routine with detailed explanations and visual guides for each of the 12 bodyweight exercises. It includes a countdown timer and a 5-second transition period between exercises.
Create custom running playlists based on songs matching your cadence. Plan runs with a graph to set speed, intervals, or pace. Generate playlists to match your plan and maintain rhythm. Save and access playlists after a 14-day free trial.
Calculate pace, distance, or time for running or walking. Switch between calculation modes. Use metric or imperial units. Access four themes, including dark modes, after in- purchase. No internet required.
Track running distance, speed, duration, and calories burned. Record workout sessions and set fitness goals. Monitor progress with charts and receive training plans for marathons and other races. Sync with fitness devices and view activity history.
