Track sobriety progress with a real-time counter showing years, days, hours, and minutes. Log daily milestones and set recovery goals. Receive gentle reminders and motivational messages. View progress charts and reflect on achievements.
Track alcohol consumption patterns and identify triggers for high-risk drinking. Record contextual factors like social settings and emotional states. Analyze data to understand relationships between environmental exposures and drinking behavior.
The app provides a guide to the nutrients found in food. It lists minerals, vitamins, lipids, amino acids, and calories for each food item, along with the physical activity duration to expend the contained energy.
