Create tailored for daily use, with weekly updates. Follow structured routines that can be done anywhere. Track progress and adjust workouts based on fitness goals. Access expert-designed programs for beginners and advanced users.
Personalized training plans adjust based on progress and equipment. Set goals for weight loss, strength, or consistency. Receive AI-powered coaching with structured and motivational support. Track performance and adjust plans as needed.
The app provides hyper-personalized workouts tailored to individual goals, equipment, and schedule. Its AI adapts workouts in real time to maximize progress and results, whether training at home or in the gym.
Create structured fitness plans tailored to individual goals. Track workouts, monitor progress, and access guided sessions. Set reminders and receive motivational prompts to stay consistent.
Track runs GPS for pace and distance. Access adaptive training plans that adjust based on goals and performance. Choose from 5K, 10K, Half Marathon, and Marathon plans. Receive daily motivational tips from Hal Higdon.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Track progress with pre and postnatal workout routines. Access expert-led classes for strength, flexibility, and recovery. Set fitness goals and receive personalized guidance. Sync with Apple Health to monitor activity and sleep patterns.
Track height in real time using phone sensors. Receive daily science-backed workouts tailored for basketball, volleyball, or general vertical improvement. Monitor progress with detailed performance analytics and set personal training goals.
Track workouts, set fitness goals, and view progress reports. Access nutrition guides and meal planning resources. Follow structured training programs for strength, muscle building, or fat loss.