Play ambient to improve sleep quality. Adjust volume and sound settings. Choose from preloaded nature sounds and calming tones. Set sleep timers and track sleep duration. Share feedback and reviews with other users.
Transmits health data via Bluetooth to electronic scales. Automatically saves and analyzes health metrics. Generates personal health charts. Syncs data with Apple Health Kit. Allows users to monitor and manage health information remotely.
Track stages with detailed diagrams and receive a score to assess quality. Detect snoring during . Automatically analyze patterns and habits affecting rest. Set goals to improve hygiene and monitor progress over time.
Create custom sound mixes by selecting and adjusting and volumes. Add -specific meditations to your mix. Listen to relaxing to aid falling asleep. Join a community for shared improvement tips and support. Track progress and set bedtime routines.
Connect to Bluetooth health devices for real-time data access. View and compare health metrics like body fat and BMI. Securely store personal health information. Sync data with Apple Health Kit for iOS 10 and newer devices.
Track habits and set dates. Receive personalized tips and challenges. Monitor progress with milestones and badges. Offer support if relapsing with motivational content and tools to manage cravings.
Track daily routines, log meals and exercise, and reflect on progress. Share updates with a health coach for personalized feedback. Set goals and receive tailored based on individual needs.
Create custom sound mixes by selecting and combining and melodies. Adjust volume levels for each sound. Set timers and alarms. Use pre-made mixes to help fall asleep quickly. Track duration and patterns. Share mixes with others.
Uses motion sensors to detect sleep state and wake users at optimal times. Users can select from three nap modes: for quick rest, Recovery Nap for deep recovery, and Full Sleep for extended rest.
Track steps, walking distance, calories burned, and water intake. Set daily goals, monitor progress, and view real-time data. Switch between light and dark mode for better visibility.
Track menstrual cycles with a personalized monthly calendar. Receive forecasts for ovulation periods. Maintain a history of past periods for annual tracking. Monitor premenstrual syndrome symptoms.
Track sessions with a nursing timer and pause feature. Log bottle amounts in ounces or milliliters. Record sleep schedules and nap times. View last time and side used.
Access customized fitness plans and track workouts with detailed logging. Schedule weekly sessions to stay consistent. Monitor progress toward goals and set personal s. Manage nutrition intake based on coach recommendations.