Journal entries with mood tracking and emotion tagging. Practice guided breathing exercises and meditation. Connect with a community to share thoughts and receive support. Set reminders for check-ins and progress tracking.
Track sleep, activity, mood, and habits to generate personalized daily plans. Receive 1-hour guided AI coaching sessions with actionable steps. Get real-time advice based on tracked data. Set and monitor progress toward personal goals.
Track workouts, set goals, and monitor progress with daily challenges. Access video workouts led by Phil Mackenzie. Log meals and hydration. Sync with health apps for comprehensive tracking. Receive motivational coaching and progress reports.
Share mood updates and view partner's feelings in real time. Track distance traveled and celebrate milestones. Personalize widgets to customize shared space. Set reminders for check-ins and relationship goals.
Track 10K pace and calorie burn with an 8-week running program combining runs and speed intervals. Set personal goals, log progress, and receive coaching feedback. Sync with fitness devices and view performance metrics.
Track progress with session logs and performance metrics. Access training videos for technique and speed improvement. Connect with a global paddling community. Share achievements and receive feedback. Set goals and monitor improvements over time.
Access weekly meal plans tailored to wellness goals like energy boost, inflammation reduction, and improved sleep. Follow easy-to-make, no-waste recipes. Track progress and adjust plans based on dietary needs and preferences.
Access Lagree workouts from or on the go. Follow structured routines led by certified trainers. Track progress with session history and performance metrics. Adjust workout intensity and receive real-time feedback.
Practice guided meditations and mindfulness exercises
Offers guided meditations and mindfulness exercises with 100+ sessions led by Sharon Salzberg and others. Users can complete sessions to earn energy to nurture their personal Spirit. The includes a Spirit companion that evolves with user progress.