Set meditation timers with customizable durations. Play a gong sound at the end of each session. Track meditation history and session length. Adjust volume and sound settings. Restart or pause sessions manually.
Track mood and stress levels with daily prompts. Set reminders for self-compassion practices. Access meditations and affirmations. Log emotional triggers and progress over time. Share insights with a support community.
Receive daily inspirational, , and motivational on iPhone, iPad, Apple Watch, and Apple TV. Customize with retina-quality paintings. Share with others.
Build habits of thinking with daily . Set reminders, track progress, and select from 700+ across 40+ categories. Customize sessions and receive motivational prompts to enhance mood and mindset.
Affirmations are spoken aloud to help reframe thoughts and improve mood. Users can select affirmations for morning, stress management, or bedtime. Visual reminders are included to reinforce positive intentions.
Receive daily affirmations, quotes, and positive messages to boost self-esteem. Customize categories to focus on specific themes. Set reminders for daily practice. Track progress over time with visual feedback.
Help users manage symptoms by providing positive self-talk. Users can access a collection of from the community. Track progress and reflect on personal growth through prompts and journaling features.
Create a personalized mental wellness plan based on your goals and mindset. Track progress with mood journals and habit trackers. Access guided meditations, breathing exercises, and cognitive behavioral techniques to manage stress and anxiety.
Receive daily affirmations for mindfulness and personal growth. Set reminders for affirmations. Track progress with guided sessions. Access calming visualizations and soothing sounds. Sync with Apple Health for wellness integration.
Receive tailored to your mood and goals. Set reminders for inspiration. Track progress with mood logs and reflection prompts. Share with friends or save them for later. Adjust settings to customize content and frequency.
Practice guided meditation sessions to reduce stress and enhance focus. Use self-hypnosis techniques to overcome limiting beliefs. Access calming music, nature sounds, and breathing exercises.
Learn techniques with sessions for stress relief, sleep, and . Practice breathing exercises, body scan, and mindful eating. Set reminders and track progress over time. Share sessions with others and adjust session length as needed.
Receive daily wisdom messages from life coaches, wellness experts, and meditation instructors. Customize notifications for personal or shared use. Set reminders for self-care practices and mindfulness exercises.
Track daily negative thoughts and reframe mindset with . Receive daily notifications with uplifting messages. Browse categorized for self-love, stress reduction, and confidence building.