Set workout intervals with customizable timing and rest periods. Track rounds and sessions. Pause, reset, and adjust timers on the fly. Sync with fitness devices for real-time data. Export session logs for review.
Offers guided activities to manage mental health. Users can log thoughts, set reminders, and track progress. Features include task organization, mood tracking, and positive reflection prompts. Animations enhance the user experience.
Create custom sequences for workouts, tasks, or routines. Set intervals, durations, and rest periods. Pause, resume, or adjust timers on the fly. Track progress with visual feedback and repeat sessions as needed.
Track and cross-training workouts with a customizable . Display workout text below the for reference during sessions. Accurately time intervals and exercises. Set alarms for rest periods. Pause and resume sessions as needed.
Access weekly workout plans created by Coach . Watch pre-recorded on-demand videos for strength training and pilates. Follow 4-6 week programs nutrition guides. Track progress and engage a fitness community.
Allows users to customize workout intervals and rest periods by dragging and dropping time settings. Tap to start the countdown for workouts. The runs without interrupting music or other apps.
The app offers traditional and randomized interval timers. Randomized Action Intervals introduce unpredictable exercise calls for enhanced reflexes and training variety.