Train - time with CO₂ and O₂ tables. Practice box breathing for focus. Adjust and rest intervals. Track progress over time. Set and complete training sessions. Monitor breathing patterns during exercises.
Measure change of direction performance with scientifically validated parameters. Track velocity, contact time, leg asymmetry, and COD deficit. Record athletes using iPhone or iPad. Sync data with professional timing gates.
Create a calming environment with customizable soundscapes. Play , lullabies, or mix multiple sounds for relaxation. Set timers for auto finish or fade out. Save preferred sound combinations for easy access.
