Guide users through dynamic warm up routines to improve joint mobility and circulation. Offer static cool down routines to aid muscle recovery. Provide a simple interface for easy navigation and execution of stretches.
Customize interval timers for , kickboxing, or MMA with adjustable , break, and preparation timers. Set predefined presets or create custom sessions. Track progress using the counter.
Create personalized oxygen training plans with adjustable -hold durations, rest intervals, and cooldown periods. Track progress through structured exercises. Improve control and respiratory efficiency for freedivers, athletes, and meditators.
Design and track personalized with . Create routines with timed intervals, reps, or AMRAP blocks. Sync with Apple Watch for real-time guidance. Use text-to-speech and audio cues for motivation. Log and view progress metrics.
And athletes can practice block starts and strength train using an athletic stopwatch, command starts, timed haptics, and saved intervals. Set and save custom workout intervals. Monitor performance with detailed timing metrics.
The app provides users with mixed martial arts events, fight night videos, photo galleries, and the latest news for iPhone and iPad. Users can follow selected fighters and share their updates via social media and email.