Track workouts with customizable routines and progress logs. Monitor calorie intake with a detailed food tracker. Access educational content and health calculators. No advertisements in the free version.
Track volume by muscle group with automatic contribution mapping. Monitor progressive overload using 4-week rolling averages. View detailed breakdowns of chest, front delts, and triceps during bench presses.
Build custom routines using a comprehensive exercise database. Set target sets, reps, and weights. Log exercises with actual sets, reps, and weights. Track duration and rest times. View history and monitor strength gains over time.
Track daily activities and monitor weight and metrics. Access over 1000 exercises and 2500 on-demand classes. Participate in live and virtual training sessions. Use 3D exercise demos and preset templates to create workouts.
Track with motion detection for accurate counts. Set custom challenges with varying daily goals. Log workout sessions and monitor progress over time. Receive reminders and guidance for consistent training.
Plan and track workouts with custom exercise selection. Organize sessions by categories like Cardio, Strength, and HIIT. Log completed exercises and monitor progress over time. Set reminders and view performance statistics.