Help users with a 66-day structured recovery program. Track progress in real time. Access breathing exercises and craving management tools. Join a supportive community for encouragement and accountability.
Track habits with daily logs and progress metrics. Set custom dates and intervals. Monitor cravings and triggers. Receive reminders and motivational messages. Sync data across devices. Share achievements with friends.
Track progress toward goals or breaking habits by creating and managing counters. Set up to three different counters to monitor days since quitting a habit or working toward a goal. View cumulative counts and update counters manually.
Track cigarette use with daily logs and habit insights. Set dates and receive progress updates. Earn rewards for milestones. Sync data across devices. View weekly and monthly usage trends. Receive motivational prompts and reminders.
Track progress with daily streaks and goal setting. Monitor nicotine cravings and mood changes. Access guided breathing exercises and motivational quotes. Set reminders for smoke-free moments and track milestones.
