Track mood and progress with daily prompts and journaling. Set reminders for self-care activities. Receive AI-generated insights and action plans. Share notes with therapists for follow-up. Sync sessions and goals across devices.
Track habits with Yes/No, Quantity, Duration, or Schedule-based types. Set daily, weekly, or specific day goals. View daily progress through visual brain maps and analytics including streaks and completion rates.
Track , habits, and daily routines with a single . Log emotions, complete tasks, and build consistent habits. Monitor progress toward positive changes and reflect on emotional states through journaling.
