Create a calm environment with nature sounds and white noise. Set daily goals and track progress through check-ins. Access guided meditations and soundscapes for improved concentration and relaxation.
Helps users reduce phone use by vibrating when the phone is grabbed or unlocked, prompting them to put it down. It tracks screen time and offers customizable detox schedules to limit usage and encourage mindful breaks.
Create daily routines with set hours and days for work or study. Define strict boundaries to maintain focus. Take intentional breaks with increasing difficulty to sustain productivity. Track progress and adjust schedules as needed.
