Build muscle and gain strength with a structured workout plan. View clear illustrations and animations for proper form. Use voice guidance for exercise instructions. Adjust resistance levels for progressive gains. Track workout history and progress.
Take a photo for an AI-generated body scan showing BMI, body fat percentage, and health score. Get a custom 30-day workout plan based on your goals. Track progress with weekly updates and exercise recommendations.
The app provides award-winning fitness classes led by certified personal trainers. Unique workouts start live every 5 minutes, offering options for all fitness levels to help users reach their goals.
View workout history from treadmill, bike, or elliptical equipment once linked to a Sole+ account. Track progress and fitness trends. Access detailed summaries and unlock achievements based on workout performance.
Track movement, journal workouts, compete on leaderboards
Track fitness progress through movement-based games that help reach goals. Log daily workouts and create custom leaderboards. Set weight loss targets and monitor consistency over time.
Snap a photo of your meal for instant food recognition. View precise and breakdowns. Track nutrition history and set daily goals. Sync data across devices.
Log workouts with multiple lifts and detailed sets and reps. View lifting history and progress over time. Create and follow personalized plans. Sync data across devices for real-time updates.