Track Brazilian -Jitsu workout time with customizable intervals and total duration calculations. Set multiple timers, monitor progress, and view remaining time. Available in Portuguese and English.
Train with structured boxing drills including offense, defense, footwork, and movement. Practice feints, counters, and championship combinations. Access weekly team workouts to refine fundamentals and improve performance.
Schedule 1-on-1 consultations with psychologists, career coaches, and financial advisors. Track personal and professional goals. Access guided meditation and stress relief exercises. Monitor health metrics and set reminders for wellness routines.
Track progress with personal records and goal tracking. Access detailed movement demos and coaching videos to refine technique. Participate in structured strength training programs focused on muscle building, mobility, and balance.
Track workouts, monitor progress, and set goals. Access structured training programs and challenges. Sync with wearable devices to log activity and heart rate. Receive reminders and motivational prompts to stay consistent.
Train at or in the gym with expert-led , HIIT sessions, Tabata routines, shadowboxing drills, and heavy bag exercises. Track progress, set goals, and join a global community for motivation and feedback.
Fitness coaches can manage clients remotely, send direct messages, customize exercises, and create personalized workout plans. They can assign training sessions, log workout progress, and track client performance metrics.
The White Belt Bible covers Judo, Aikido, and Brazilian Jiu Jitsu. The app balances theory and technique with live application, rank demonstrations, and lessons from masters.
Track workouts and exercises with unlimited logging. Create custom movements for personalized training. Review past sessions to identify patterns. Set progress goals and adjust weights based on readiness.