Track sessions and log workout details. Sync data with HealthKit to update activity and heart rate. View session summaries and progress over time. Manage training records and export data as needed.
Track shooting performance with release time, angle, spin rate, and consistency. Record makes and misses along with shot situation and accuracy. Analyze data to improve shooting technique in driveway, gym, or team practice.
Track repetitions and time for bodyweight exercises using motion sensor data. Choose from push-up, sit-up, squat, pull-up, bar dip, plank, and bridge. Create custom workout plans and monitor progress over time.
Customize strength and mobility workouts with program templates. Track progress with detailed statistics. Receive real-time feedback during exercises. Sync data across devices. Set and adjust fitness goals based on performance metrics.
Track shooting mechanics with real-time haptic feedback from Apple Watch. Perform daily drills and receive AI-powered coaching. Ask questions for instant tips via TR-1 Chat Coach. Analyze performance and refine technique through motion tracking.
Track progress through daily workouts and rest days. Perform 13 firming exercises across 6 sessions. Set reminders and view completed workouts. Adjust intensity as days progress. Sync with fitness trackers for step and calorie tracking.