Track breathing patterns with customizable multi-step routines. Set preferences for sounds and haptics. Monitor progress with built-in measurement tools. Sync practice sessions with Apple Health to log mindfulness minutes.
The app offers guided video lessons in Qigong, focusing on gentle movements for body healing and mind calming. It covers foundational pillars like structure, flexibility, fluidity, and power for improved health and wellness.
Relax with guided meditation sessions and calming sounds. Choose from nature, rain, white noise, and meditation music. Set sleep timers and customize sound volumes. Track meditation progress and access breathing exercises.
