The app logs contraction start and end times, duration, frequency, and intensity. Users can analyze contractions using charts and histograms, calculate averages, add notes, and share data via email.
Set goals for improvement, , or relationships. Access personalized programs tailored to your needs. Learn techniques and stress-reduction strategies. Track progress and adjust sessions based on individual goals.
Watch guided relaxation videos and listen to ambient for improved . Customize playlists, set timers, and sync with smart devices to control lighting and temperature. Track patterns and receive weekly insights.
The app provides a contraction timer that records duration and time since the last contraction. It offers audio alerts at 60 and 90 seconds, even when the app is closed, and displays a summary for sharing.
Access audio and meditation stories for unlimited listening. Download content for offline use. Listen to new every Thursday. Set a sleep timer for automatic shutdown. Subscribe for weekly, monthly, or yearly access.
