Set boundaries to limit usage. Block or lock distracting apps to reduce . Schedule focused sessions to minimize interruptions. Track usage patterns and receive notifications when limits are reached. Manage access during specific times or activities.
Helps users manage phone addiction by meditating before opening distracting apps. It blocks access with a short mindfulness exercise. Users can access guided meditations and micro-mindfulness sessions.
Customizable timers for 15, 30, 60, or 120 seconds. Random exercise generator for varied routines. Core-focused workouts. Full workout builder for personalized plans. Share workouts with others. Track progress and set goals.
Block apps and websites instantly to eliminate distractions. Set scheduled blocking periods and use a focus timer to manage work sessions. Track screen time and hours spent in focus mode. Lock specific apps during Zones to maintain productivity.
Help users achieve dreaming through guided sessions. Access short and long inductions for relaxation and sleep. Promote self-belief, reduce stress, and improve sleep quality through structured hypnosis techniques.
Access guided hypnosis sessions for stress relief, focus, and relaxation. Choose between short and long inductions. Track progress and set goals for and motivation. Sync with devices for offline use.