Track steps and set daily movement goals. Monitor intermittent fasting progress and receive insights. Sync with wearable devices. Log meals and hydrate reminders. Receive notifications for healthy habits.
Track periods with a timer and schedule. Choose from popular plans like 16:8. Receive personalized recommendations. Monitor progress with a dedicated zone.
Track periods and meals with customizable schedules. Log water intake and sleep hours. Set reminders for meals and breaks. View progress charts and sync data with Apple Health.
Track calories, macros, and nutrients with a database of foods. Log workouts and monitor progress. Set fitness goals and receive meal suggestions. Sync data across devices and access intermittent fasting tools.
Track calorie intake and monitor progress with daily logs and charts. Set and adjust schedules based on personal goals and lifestyle. Receive customized meal plans tailored to dietary preferences and specific diets like keto or Mediterranean.
Track eating windows and schedule periods. Set reminders for meals and hydration. Monitor weight and progress over time. Provide guidance on meal timing and protocols. Sync with health apps for calorie and water intake tracking.
Track protocols with a customizable timer. Set and monitor intervals without login or data collection. No ads, no account required. Export logs and receive reminders.
Track periods with a customizable timer and 15+ pre-set plans. View progress over time with detailed charts. Adjust color themes and timer shapes for personalized experience. Set reminders and monitor daily water intake. Sync data across devices.
Create personalized workout and meal plans based on fitness goals. Track progress with activity, calorie, and water intake data. Receive cognitive therapy tips to support mindset changes. Adjust plans according to lifestyle and schedule.
Track nutrition, workouts, sleep, and mood to monitor daily progress. Log meals using barcode scanner, restaurant menus, or custom meal builder. Access a database with 1.6 million food items and 5,000 recipes.
Create personalized schedules based on lifestyle and goals. Track eating windows and periods. Set reminders for meals and water intake. Log food and water consumption. View progress charts and adjust plans as needed.
Track calories with an AI-powered food scanner and database. Log meals and snacks, set daily goals, and monitor progress. Intermittent fasting schedules and nutrition analysis are included.
Track periods with a user-friendly timer and customizable reminders. Monitor phases to identify when fat burning begins. Add widgets to your home screen for quick access. Log progress and view detailed statistics over time.
Track intervals like 16:8, 18:6, 20:4, and OMAD. Use a real-time timer with progress visualization. Log meals and water intake. Set reminders for and breaking fast. Sync data across devices. Monitor daily and weekly duration.
Track fasts with live progress and hourglass timer countdowns. View history, weight goals, badges, and stats. Receive guidance on techniques and meal planning. Set reminders and monitor hydration levels.